Practicing meditation is increasing in our day to day schedules due to its vital benefits.
Many people integrate meditation in their life for inner journey while others practice to expand awareness and change the way of perceiving life experiences. Others do meditation to relax. Some of them follow for implementing the benefits of health. However, benefits of meditation are its best when done in deep relaxation wherein the body and mind both are refreshed and revitalized.
Philosophy of Meditation
Every meditation has its own philosophy. Meditation focuses on the state of nature, body and mind simultaneously. Experiences of meditation are influenced by the reason and the understanding of knowing what is it all about.
Meditation reflects philosophies depending upon ones belief in life and the belief in one own self. Peace and relaxation are directly in proportion to the ones own belief. Meditation is benefiting all through a reflection that they have the power to relax themselves besides any circumstances. The positive effects with meditation reflected on physical, mental, emotional, relationships and one’s own feel of completeness.
Meditation and Energy Flow
Very dynamic and varying energies keep flowing in human body. The energies are the expression of life’s energy OF what we see, hear, think and feel all is expressed with flow of energy. To experience peace and tranquility one has to adapt oneself to the movement of life without any resistance. Suffering and stress are experienced only when you keep resisting and fighting the flow of life.
Benefits of Meditation
Meditation has short-term and long-term benefits. A better sleep, healings, anxiety, blood pressure, cholesterol, a strong immune system can be cured through practicing meditation. Even the addiction of alcohol, cigarettes, and drugs can be minimized.
Meditation helps in making the flow of life easier, resisting the practice of resistance that hampers the immunity. The trust is implanted through relaxation and rooted down so as to embrace and let the life unfold itself naturally. Practicing letting go empowers the flow of life and stabilizes the impacts.
Life revolves not only on easy things but on difficult things too. In fact, everything and every aspect of life is paired with opposites such as pain and pleasure, sorrow and joy, failure and success, hate and love and so on. It is the practice to learn to drop and let go of any resisting forces blocking the natural flow of life. Inner sight and peace can be attained by letting go of any hindrance. The flow of energy ought to be with the natural intelligence and compatible with the universe that supports the physical, mental and emotional well being.
The flow of life and energy got to flow and keep flowing without hurdles of resistance. People having the habit of resisting pain, emotions suffer from various levels of dis easiness either on physical or mental or on emotional level. But when one learns and practice to relax in such situations, keeps you alive. To embrace all that comes your way is the act of love and flow with the universe. So, now the meditation practices are broadly used and practiced that brings around different results.